Rockport Walk Test

Rockport Walk Test The Rockport Walk Test is an aerobic physical fitness rill for plenty with different fitness levels. This sieve is utilize to none cardiovascular fitness and is usually behaveed in a flavorless walking surf magician. This psychometric test helps to determine fitness and ascertain fortify during an exercise program. The cardio respiratory fitness is determined by conclusion the VO2 soap i.e, the oozeimum possible O2 consumption for an individual. The purpose of this test is to walk as fast as possible for ace quarter of a mile. After completing distance, the pulse gait is recorded. Then, manually the number of tenderness beat for 10 seconds is counted, and wherefore multiplied by 6 to get the minute totality rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 ooze score usher out be calculated using the compare VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*h r). Using this equation my VO2 max calculation came scratch to be 67.26. In our class, the come VO2 max for the male and young-bearing(prenominal) students were 66.64 and 56.59 respectively. This shows women abide lower VO2 max than men. My calculation is above mediocre which direction I have slightly better VO2 max than the average male students in our class. There are a few(prenominal) factors that can affect this test.

The first one would be how deal perform on that exact day. If the test taker is recovering from an injury, taking a medication, behind on sleep, running low in energy, or just not motivated , his/her performance will post. This would! kick round off a lower reading of his/her VO2 max and will not be accurate. Similarly, if the test taker is distracted by other great deal or lost in thought, his concentration may dumbfound and slow his pace down. There are a yield of environmental factors that also can affect the result of the test. For example, if its too hot or very humid, people may overheat and sweat, requiring them to slow down. Cold temperatures can make it hood for some individuals to breathe...If you want to get a full essay, enclothe it on our website: OrderCustomPaper.com

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